3 Healthy Foods Rich in Potassium for Energy Substitute

yourhealthupdate.blogspot.com Foods rich in potassium or potassium very beneficial to health. This mineral type rated specials because the article shown to help maintain balance fluid levels in the body, and then maximize muscle function and the nervous system of the brain.

regular intake of foods containing potassium is also considered important to try to tackle diseases such as acute moderate-to-scale, high blood pressure or hypertension, stroke, insomnia, depression, muscle spasms and surrounding cardiovascular disease.

Knowing the importance of potassium for overall health, both in terms of prevention or recovery from a number of illnesses, individuals are advised to eat more foods that are rich in the mineral content.

Here are three foods contain potassium, which is the best alternative at the same exact replacement power has been depleted due mostly to think, move or exercise version of Everyday Health on Wednesday (12/14/2016).

Vegetables: potato

Potatoes contain about 900 milligrams of potassium. This proves that the power that has been issued to be back felt in the body after eating potatoes. Moreover, the presence of other ingredients such as Vitamin C, Vitamin B6, iron and fiber, the article makes the amount or concentration of energy in the body so more and freshness certainly became more secure in the long term.

Fruits: banana

Banana contains about 400 milligrams of potassium. This type of fruit is often used as the key meager diet many people because it does not contain fat or carbohydrates are fattening when consumed continuously and precisely deliver energy that a person avoid a potential weakness, fainting or loss of balance. Some cases show that the banana is proven to help someone who fainted regained consciousness. The trick, put the bananas into the mouth of the person being unconscious and let the fruit be automatically ingested into the body.

seafood: fish

Fish, especially salmon types, contains 500 milligrams of potassium. The benefit is the same as potatoes and bananas that is a source of energy providers in times of weakness and becomes a substitute when the power has been depleted. The difference lies in energy functions for each type of food; potato rejuvenate the body in general, bananas add energy individuals fatigue caused by exercise or other physical activity energy drain, if potassium in fish is more focused on energizing to the brain is too tired and eventually thought. This means that fish are rich in potassium such as salmon is highly recommended for individuals who are now preparing for the exam brain drain of energy or power.

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