4 Evidence for So Happy That Easy

yourhealthupdate.blogspot.com Happiness is having a positive impact on your health. A study of National Academy of Sciences reported, happiness has a positive effect lower cortisol levels and stress. In addition, people who are happy to be spared from hypertension and diabetes.

Gabrielle Bernstein, author May Cause Miracles renowned believe, happiness can be found through meditation. Meditation can help reduce stress and relieve symptoms of anxiety and depression.

Launch page Everyday Health Friday (12/23/2016), in addition to meditation, Gabrielle gives specific tips how you find happiness. A sense of happiness that you feel every day will improve the quality of life and health.

1. Create your happy thoughts

When you look in the mirror every morning, think of happy days you want to experience. You can start the morning with listening to music instead of watching television.

Set songs that boost morale and help the mood is improving. When meditating, you can also listen to some songs.

2. Discard negative thoughts

You are often distracted with thoughts of unwanted or self-destructive. You can use meditation techniques “Snap Out of It.” Wear a rubber band around the wrist.

Each time you start thinking negative things about yourself or anyone else, shake your hands. This will help you get out of negative thoughts.

3. Sitting alone

Each time you feel stressed about work and personal things do not go according to expectations. You need to take a break at noon. You can sit alone and spend 5 to 10 minutes into a better person.

4. Restore yourself to sleep

Sleep is able to maintain optimal health. To help you sleep well at night, you can use breathing techniques Kundalini.

You just sit up in bed and breathing with the mouth. Breathe deeply from the mouth and exhale through the nose. Do this for one minute, you can be the happiest person.

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