5 Tips for a Healthy Body More Fit


3. Fresh air and sunshine

Venturing outside and exposed to the sun known to bring many benefits, one of which is important when your skin is exposed to sunlight will goad to produce vitamin D.

Vitamin D helps the body absorb calcium which is very vital role to form and maintain strong bones and healthy. Low vitamin D is known to trigger some types of cancer, obesity, high blood pressure, diabetes, and depression.

The ability of vitamin D to help prevent calcium absorption and bone diseases such as rickets OSTEOPHOROSIS. But the sun is not the only source of vitamin D, can also be found in fortified dairy products, cod fish oil, eggs, and fish such as salmon and tuna.

4. Rest and relaxation

Never underestimate the importance of a good night sleep. No matter how busy your life, your body needs time to recover his energy back.

Lack of sleep can lead to fatigue, depression and anxiety. Even if you lack sleep only a few nights only, can affect mood, judgment, and memory. If you are short of sleep a night in the long term it could lead to various health problems such as depression and heart disease.

5. Eating natural foods

Fruits and vegetables are fresh, light protein, and whole grains is the best thing for your body. Many bread-based products which claim to be from whole grains and nutritious ternayat also contain preservatives and sugar content in excess.

Try to eat healthy foods to create your own from scratch. You will feel at ease by knowing what are the ingredients in the food you eat.

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