7 Ways to Control Anger Elegant so as not endanger health

yourhealthupdate.blogspot.com Angered show, then, your emotions being unstable. A form of release anger is part of the expression to soothe feelings. However, excessively angry was influential on the health of the body.

When you get angry, the heart and blood pressure will rise. Impingement anger also adversely affect your relationships with people nearby. This is because the angry attitude can harm and disrupt their comfort.

Quoted from Smartcooky Thursday (12/15/2016), a study conducted by the University of Pittsburg, USA states, the negative effects of anger can increase the risk of stroke. To that end, author Ronald T. Potter-Efron and Patricia S. Potter-Efron wrote how quell anger.

1. Working focus

you have to work in focus to release all negative thoughts. When your mind was dizzy, try stretching the body in order to help you feel more comfortable. This helps release tension and create a fresh mind. You can also divert it by exercising and burning calories.

2. Express your anger

Saving anger is not allowed. Change your way of expressing anger, which is usually hit or slam stuff, so quieter. You should not hesitate to speak, or learn to express anger in the form of art. For example, by the movement, writing or drawing.

3. Do yoga

When angry, you can do yoga. Train breathing to channel the energy in themselves. You can do Savasana style, known as the corpse pose. This yoga pose is considered one of the most effective ways to curb anger.

you need to lie on the floor, with arms and legs relaxed. Palms facing upwards and open legs. Close your eyes and adjust the breathing (inhale-remove) repeatedly.

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