Watch out, Treadmill Exercise While Done It Can Make Woe


yourhealthupdate.blogspot.com The treadmill can be a convenient choice of sports and burn calories right if done regularly. However, many individuals often do other things on top of the treadmill so that mecelakakan yourself.

Citing the Just for Hearts, Thursday (12/22/2016) follows that you should avoid when running on a treadmill.

1. Do not hold onto the fence treadmill.

Holding on to the treadmill fence will restrict your movement and would upset the balance and fell.

2. Do not run while reading

If you are reading a book or a device will take the focus and easy to fall.

3. Pace

Begin the movement of the lowest speed and slowly raise your treadmill speed to avoid injuries and leg injuries.

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